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About Mangos

About Limes

About Papayas

 

 

photo of fresh mangoMARVELOUS MANGOS! The "Perfect" Fruit.

There are more than 1,000 different varieties of mangos in the world, but only 5 major commercial varieties are marketed in the U.S. today: Tommy Atkins, Haden, Kent, Francine & Ataulfo.

Mangos are grown year around so you may be able to find them in your produce department any time! Costs vary throughout the year but are somewhat consistent in Summer, when there is an abundance of fruit from Mexico.

Mango ToonConsidered the perfect fruit, mangos are an excellent source of vitamins A and C, potassium, beta carotene, are low in calories and fat-free.

Mangos contain an enzyme that is similar to the papain found in fresh papayas, and helps to soothe the stomach. Rich in vitamins, minerals and anti-oxidants, the enzymes contained in fresh mangos act as a digestive aid and provide a feeling of contentment - mangos make you feel good!

The fiber content in an average mango represents 4% of the daily fiber requirement. Daily fiber helps strengthen the heart, lowers blood cholesterol levels, and may, according to research, help prevent certain types of cancers.

People who are physically active can replenish lost potassium by eating fresh mangos.

Very high in antioxidant Vitamin A.

NUTRITION FACTS
Serving Size: 1/2 mango (104g)
Calories 70
Calories from Fat 5
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 15g  
Protein 0g  
Vitamin A 40%
Vitamin C 15%
Calcium 0%
Iron 0%
Potassium 125mg 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

 

Calories:

2,000

2,500

Total Fat

Less than

65g

80g

Sat Fat

Less than

20g

25g

Cholesterol

Less than

300mg

300mg

Sodium

Less than

2,400mg

2,400mg

Potassium

 

3,500mg

3,500mg

Total Carbohydrate

300g

375g

Dietary Fiber

25g

30g

Calories per gram: Fat 9 - Carbohydrate 4 - Protein 4


SOURCE: www.aboutproduce.com
Select mangos that have a strong aroma at the tip. Should be somewhat firm and yield slightly to the touch. Mango connoisseurs like mangos that have begun to shrivel — a sign of maximum sweetness.

Store unripe mangos on your countertop until ripe. Store ripened fruit in your refrigerator.

photo of cubed mangos
How to Serve: Slice each side of the mango vertically along the seed to give two halves and pull them apart. Hold one mango half peel-side down and score the fruit down to the peel (but not through it) in a tic-tac-toe fashion. Hold the scored portion with both hands and bend the peel backward so that the diamond-cut cubes are exposed. Cut cubes off peel, then remove any remaining fruit clinging to the seed.

Use mangos in fruit shakes and smoothies, in fruit salad or yogurt. Top a bagel with low-fat cream cheese and sliced mangos. Or try one of our many recipes for fresh mango!

Our exclusive Fresh Health labelBe sure to look for our Fresh Health™ brand.
Our mangos are hand picked and triple graded.

A distinctive brand you can trust!

 

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