RUIZ SALES

Lime Information Central

Limes have gone the way of the tomato in that, for economical reasons, the more flavorful Key Lime has taken a back seat to the Persian Lime. But real lime connoisseurs and Key Lime Pie fans still adore the small and humble-looking Key.

LUSCIOUS LIMES! Good things in small packages.

Key limes are smaller than Persian limes, are aromatic and very juicy. They have a stronger, more complex acidic flavor than Persian limes so make a great pie.

Persian Limes are easier to grow, easier to pick because the trees have no thorns, and due to the much thicker skin, are easier and more economical to ship.

Key and Mexican Limes are grown year around so you may be able to find them in your produce department any time! Costs vary throughout the year but are somewhat consistent in Summer, when there is an abundance of fruit from Mexico.

Very high in Vitamin C! One lime provides 35% of your daily requirements.

NUTRITION FACTS
Serving Size: 1 medium (67g)

Calories 20
Calories from Fat 0

% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 7g	2%
Dietary Fiber 2g	8%
Sugars 0g
Protein 0g
Vitamin A	0%
Vitamin C	35%
Calcium	0%
Iron	0%
Potassium 75mg	2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g
Calories per gram: Fat 9 - Carbohydrate 4 - Protein 4

Select limes that are heavy for their size and firm with smooth, shiny skins. Avoid limes that are light in weight, shriveled, spongy, or significantly discolored.

Store limes in your refrigerator. Limes do not ripen further after harvest.

For More Juice you can put a lime in the microwave on high for 5 to 10 seconds. You'll then be able to squeeze out all the juice from the lime!

Use limes in a classic Key Lime Pie, in a marinade, or squeeze on your favorite Mexican food as a refreshing alternative to spicy salsa. Try one of our tasty recipes!

Nutritional Benefits:
- Low Calorie
- No saturated Fat
- No sodium
- No Cholesterol
- High in antioxidant Vitamin C
- Fat Free

SOURCE: www.aboutproduce.com

Be sure to look for our Fresh Health™ brand. Our limes are hand picked
and triple graded.

A distinctive brand you can trust.